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DuPage Wellness

DuPage Wellness DuPage Wellness DuPage Wellness

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Meet Wendy
    • Wellness Areas
    • Wellness Coaching FAQ
  • Work With Me
    • Appointments
    • Coaching Services
    • Online Courses
    • Workshops
  • Store
  • Resources
    • Your Wellness Coach Blog
    • FREE Downloads
    • Contact
  • Shop

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  • Bookings
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  • My Account
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Health & Wellness Coaching FAQ

What is Health and Wellness Coaching?

Health and Wellness Coaches help clients make positive, lasting changes to their lives by guiding them through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them along the way until they accomplish their goals. 

What Health and Wellness Coaching is not...

A Health and Wellness Coach is not a therapist or psychologist. While I help clients improve their emotional well-being, I do not work with clients to address existing psychological disorders. Also, while I share healthy eating practices with my clients, my coaching practice does not conduct nutritional counseling. I am happy to provide you with a referral to a licensed therapist or Registered Dietitian if needed.

What can you help me with?

  • Finding and living your purpose, and discovering your 'why'
  • Establishing a healthy work-life balance
  • Managing stress and building resilience
  • Overcoming perceived barriers to success
  • Prioritizing self-care
  • Developing and maintaining a positive and healthy mindset
  • Taking control of your physical health and wellness
  • Improving sleep and practicing sleep hygiene
  • Developing and maintaining healthy eating and fitness habits

What kind of commitment is required?

Individual Coaching sessions are either 60, 30, or 15 minutes in length and can be conducted at any interval you choose. When you commit to health and wellness coaching, it is helpful to take the time to reflect on what you are doing and to be mindful of the changes you want to make. It is best to commit to coaching for at least three months to make a lasting change.   


Email Coaching or eCoaching is an ideal option if you'd like to work with a certified health and wellness coach but have scheduling or budget constraints. eCoaching allows you to enjoy the motivation and accountability of working with a coach, with the convenience of connecting via email in a time frame that works for you.

How do you conduct your coaching sessions?

Individual health and wellness coaching sessions are conducted remotely, either online or by phone. Coaching via email or eCoaching is also available.

I'm still not sure health and wellness coaching is right for me. How do I decide?

Let's talk! Schedule a 15-minute complimentary Discovery Session to learn more and figure out if health and wellness coaching is right for you. 

Free Discovery Session

If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a crisis counselor for 24/7 free and confidential support.   


Medical Disclaimer: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition  


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