Virtual Wellness Coaching
What is Virtual Wellness Coaching?
In a nutshell, it is a coaching conversation conducted either by phone or over a web-based video conferencing service or video chat. Virtual Coaching removes geographic barriers while maintaining a human connection. It's an effective, convenient, and flexible way to meet with your coach.
Discover the best ways to achieve your emotional, occupational, and physical health and wellness goals during personal, individualized coaching sessions where we will evaluate your current lifestyle, identify your needs, and develop your health and wellness goals.
Gain clarity on the right next steps for you; book your free Discovery Session today.
Common Coaching Topics
- Finding and living your purpose, and discovering your 'why'
- Establishing a healthy work-life balance
- Mastering stress and building resilience
- Overcoming perceived barriers to success
- Prioritizing self-care
- Developing and maintaining a positive and healthy mindset
- Taking control of your physical health and wellness
- Improving sleep and practicing sleep hygiene
- Developing and maintaining healthy eating and fitness habits