Common Coaching Topics
- Finding and living your purpose
- Taking control of your physical health and wellness
- Developing and maintaining healthy eating and fitness habits
- Improving sleep and practicing sleep hygiene
- Stress Management
- Emotional Wellness
- Developing Emotional Intelligence to improve self-management and self-awareness
- Prioritizing self-care
- Maintaining a positive and healthy mindset
- Overcoming perceived barriers to success
- Increasing organization and productivity
- Establishing a healthy work-life balance
- Discovering how your career or vocation positively integrates with the rest of your life
eCoaching - Email Coaching
$249.00
- Convenient and affordable access to a certified health and wellness coach
- Receive up to 4 coaching emails per week over 4-weeks; enroll anytime
- Email response within 24 hours; Monday through Friday