Welcome to DuPage Health & Wellness Coaching, where our mission is to empower individuals to achieve their fullest potential in all aspects of their lives. As a National Board Certified Health and Wellness Coach and Certified Lifestyle Medicine Coach, I am dedicated to helping clients make positive and lasting changes to their health and well-being.
At DuPage Health & Wellness Coaching, we recognize the interdependence of physical, emotional, and occupational wellness in achieving overall well-being. Our coaching approach is designed to help clients find their "why," create a healthy and sustainable work-life balance, and design a lifestyle that empowers them to navigate change and life transitions with resilience.
We understand that each client is unique and may have specific needs and preferences when it comes to wellness coaching. That is why we offer virtual wellness services that allow clients to connect with us through secure video conferencing or eCoaching, which is wellness coaching services via email. We also offer online and in-person workshops and presentations to educate others about emotional, occupational, and physical wellness.
As a National Certified Counselor and Certified Workforce Development Professional with a Master of Science Degree in Education in Counseling, I am equipped to provide guidance on visioning, goal setting, and accountability. Our coaching process involves asking powerful questions that promote self-discovery, providing structure to help clients uncover their aspirations and align their actions with their goals; collaborating with them to create effective strategies and solutions.
We deeply value our clients and view them as experts in their own lives and work. Our coaching approach places a high value on the client's expertise and is committed to helping every client gain clarity and find solutions aligned with their values, enabling them to succeed in their desired changes. By connecting the dots between who they are and who they want to be, clients can achieve a higher level of well-being and performance, even when change is difficult.
Let's work together to help you build the healthy life you deserve. At DuPage Health & Wellness Coaching, we are excited to partner with you, to achieve your fullest potential and live your best life.
National Board-Certified Health and Wellness Coach (NBC-HWC)
Certified Lifestyle Medicine Coach (ACLM)
National Board-Certified Counselor (NCC)
Licensed Professional Counselor (LPC)
Certified Integrative Mental Health Professional (CIMHP)
Certified Workforce Development Professional (CWDP)
National Wellness Institute (NWI)
American College of Lifestyle Medicine (ACLM)
Illinois Counseling Association (ICA)
Illinois College Counseling Association (ICCA)
National Association of Workforce Development Professionals (NAWDP)
American Red Cross - Disaster Mental Health Volunteer
Are you in need of emergency emotional assistance? Dial 988 the Suicide & Crisis Lifeline or text HOME to 74174 to connect with a crisis counselor for 24/7 free and confidential support.
Medical Disclaimer: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
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