Create a roadmap to better health focused on living a longer, healthier, and purpose-filled life. People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH or Individual Retirement Account for Health. Are you ready to invest in yourself?
DuPage Health & Wellness Coaching provides the wellness services, tools, and resources to help adults and seniors create a healthy, balanced life with your unique needs in mind.
Are you ready to...
How can we help you age well? Find out by scheduling your free Discovery Session below!
Discover the best ways to achieve your emotional, occupational, and physical health and wellness goals during personal, individualized coaching sessions where we will evaluate your current lifestyle, identify your needs, and develop your health and wellness goals.
Schedule your free Discovery Session to learn how you can start creating the healthy life you deserve!
Wellness impacts all aspects of life, and so does personality type. Do you know how to use that knowledge to your advantage?
Our emotional, occupational, and physical well-being can benefit significantly from seeing our thoughts and behaviors through the lens of personality type perspective. You will gain a better understanding of yourself, what motivates you, your areas of strength, and potential areas for growth. The knowledge you gain from understanding your personality type is self-affirming and encourages an appreciation of individuals who are different from you.
Deciding to change careers, pursue an encore career, or select a volunteer pathway or leisure activity during retirement can be challenging. Navigate the process with less stress, more insight, and personalized guidance through two research-based assessments and individualized feedback with a wellness coach.
The Myers-Briggs Type Indicator® - MBTI® assessment helps individuals understand their personality type and begin integrating that knowledge into everyday life, helping them lead more effective and fulfilling lives.
The Strong Interest Inventory® provides powerful insight into a person's interests to help them consider potential careers and discover new interest areas.
The Myers-Briggs Type Indicator® and Strong Interest Inventory® assessments are also offered in a self-study format with optional coaching sessions available.
Prime-Time Health™ online course is a scientifically proven plan that provides a road map to better health and wellness for adults and seniors, with a focus on living a longer, healthier life.
As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time Health™ online course empowers individuals to take charge of their health and learn how to:
Online learning is convenient. It allows you to study in the privacy of your home, any time of the day or night. This flexibility gives you the power to acquire the information at your own pace, on a schedule that works for your lifestyle.
Whether you are an adult with a prevention mindset or a prime timer already in repair mode, this online course has invaluable health and wellness information for you.
After your registration is processed, you will receive an email with a link to your login information, which includes a unique username and password to access the eLearning platform.
A Virtual Pantry Makeover is a perfect way to get personalized information about how you can apply Traffic Light Eating to improve food choices and overall health.
During this one-hour session, you will learn the concept of Traffic Light Eating and how to decipher food labels, which will help you easily and quickly determine the best foods to choose for you and your family.
We will then go through the items in your pantry - as well as the fridge and freezer, filling out a Traffic Light Shopping List, and going over the Dirty Dozen and Healthy Substitutions Lists.
We will wrap up the session by going over how to complete a shopping list as well as introducing you to a Brand Recommendations handout and setting a goal, so you are prepared the next time you hit the grocery store!
Cleaning out your pantry has never been this fun!
During this interactive virtual consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a crisis counselor for 24/7 free and confidential support.
Medical Disclaimer: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition
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