Adults & Seniors Wellness
Create a roadmap to better health focused on living a longer, healthier, and purpose-filled life. People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH or Individual Retirement Account for Health. Are you ready to invest in yourself?
DuPage Health & Wellness Coaching provides the wellness services, tools, and resources to help adults and seniors create a healthy, balanced life with your unique needs in mind.
Are you ready to...
- Reconnect with your 'why' and plan for a healthy, active life
- Prevent disease and unhealthy aging
- Sleep better and think sharper
- Learn how to transform stress into growth and start thriving
- Achieve a work-life balance that promotes health and a sense of personal satisfaction
How can we help you age well? Find out by scheduling your free Discovery Session below!
Adults & Seniors - Coaching Services
Individual Consultations
Discover the best ways to achieve your emotional, occupational, and physical health and wellness goals during personal, individualized coaching sessions where we will evaluate your current lifestyle, identify your needs, and develop your health and wellness goals.
Schedule your free Discovery Session to learn how you can start creating the healthy life you deserve!
Well-Aging Decision-Making Tools
Wellness impacts all aspects of life, and so does personality type. Do you know how to use that knowledge to your advantage?
Our emotional, occupational, and physical well-being can benefit significantly from seeing our thoughts and behaviors through the lens of personality type perspective. You will gain a better understanding of yourself, what motivates you, your areas of strength, and potential areas for growth. The knowledge you gain from understanding your personality type is self-affirming and encourages an appreciation of individuals who are different from you.
Deciding to change careers, pursue an encore career, or select a volunteer pathway or leisure activity during retirement can be challenging. Navigate the process with less stress, more insight, and personalized guidance through two research-based assessments and individualized feedback with a wellness coach.
The Myers-Briggs Type Indicator® - MBTI® assessment helps individuals understand their personality type and begin integrating that knowledge into everyday life, helping them lead more effective and fulfilling lives.
The Strong Interest Inventory® provides powerful insight into a person's interests to help them consider potential careers and discover new interest areas.
The Myers-Briggs Type Indicator® and Strong Interest Inventory® assessments are also offered in a self-study format with optional coaching sessions available.
Prime-Time Health™ Online Course
ENROLL NOW
Whether you are an adult with a prevention mindset or a prime timer already in repair mode, this online course has invaluable health and wellness information for you.
After your registration is processed, you will receive an email with a link to your login information, which includes a unique username and password to access the eLearning platform.
Healthy Eating Made Easy
Virtual Pantry Makeover
Cleaning out your pantry has never been this fun!
During this interactive virtual consultation, you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!