PRIME-TIME HEALTH™ ONLINE COURSE

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Prime-Time Health™ online course is a scientifically proven plan that provides a road map to better health and wellness for adults and seniors, with a focus on living a longer, healthier life.

As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time Health™ eLearning online course empowers individuals to take charge of their health and learn how to: 

• Prevent disease and unhealthy aging
• Boost energy levels, reduce stress, sleep better, and think sharper
• Use proper nutrition to help decrease pain and inflammation.
• Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis 
• Become fit, flexible and strong

Prime-Time Health™ is offered to adults and seniors, exclusively by a Dr. Sears Wellness Institute Certified Health Coach. Through interactive activities and cutting-edge scientific information, individuals will learn simple yet effective ways to dramatically improve their health and wellness.

Prime-Time Health™ eLearning modules include:

· Prime-time Health Introduction 

· Open Your Internal Pharmacy

· Pills/Skills Model of Health

· Make Health Your Hobby

· Graze on Good Food

· Move Waste from your Waist

· Move More· Reduce Inflammation

· Eat Real Food

· Don’t Worry, Be Happy

As you learn the secrets of aging well, you’ll understand how your body changes during prime time and what you need to do to support each body system, including the heart, brain, gut, lungs, joints, eyes, and skin. You’ll also learn how to cut your cancer risk and what Dr. Sears refers to as the “highs” – high blood pressure, high blood sugar, and high cholesterol.

Each eLearning segment includes:

• Printable worksheets to use while watching the e-learning segments
• Short videos featuring Dr. Sears
• Activities, recipes and lifestyle tips to enhance and reinforce learning
• A quick multiple-choice quiz to check for understanding

Online learning is convenient. It allows you to study in the privacy of your home, any time of the day or night. This flexibility gives you the power to acquire the information at your own pace, on a schedule that works for your life.