Working with a wellness coach via email is an ideal option if you'd like to work with a coach, but have scheduling or budget constraints.
You get access to a certified wellness coach on your time. eCoaching allows you to enjoy the motivation and accountability of working with a coach, with the convenience of connecting via email.
There's no need to schedule a call, and you don't have to be tied to a phone, or computer, you can get the support you need via smartphone - just send an email.
Having the freedom to respond or not, takes the pressure off and gives you time to process the work, consider your options, and answer in your own time.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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