Learn easy-to-use and practical skills for identifying and reducing stress at home and work.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a crisis counselor for 24/7 free and confidential support.
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