Care for your body to stay healthy now and in the future. The benefits of physical wellness often leads to the psychological benefits of enhanced self-esteem, self-control, and a sense of direction.
Emotional wellness isn't just about understanding and respecting your feelings, values, and attitudes. It also inspires self-care, relaxation, stress reduction and the development of inner strength.
Prepare for and participate in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle; and is personally meaningful and rewarding.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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