Physical wellness encourages caring for our body and mind to maintain optimal health and functioning. The physical wellness elements that must be cared for together include physical activity, healthy eating, and mental well-being. An important partner to these elements is medical self-care and appropriate use of a medical system. Physical wellness also involves taking personal responsibility and care for minor illnesses and knowing when professional medical attention is needed.
It is important to understand your body in a state of wellness, monitor your own vital signs, and understand your body’s warning signs. The benefits of improved physical health and wellness often lead to the psychological benefits of enhanced self-esteem, self-control, and a sense of direction.
Common coaching topics include:
Individual coaching sessions are conducted remotely, either online or by phone. Coaching via email or eCoaching is also available.
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If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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