A Virtual Pantry Makeover is a perfect way to get personalized information about how you can apply Traffic Light Eating to improve food choices and overall health.
During this one-hour session, you will learn the concept of Traffic Light Eating and how to decipher food labels, which will help you easily and quickly determine the best foods to choose for you and your family.
We will then go through the items in your pantry, as well as the fridge and freezer, filling out a Traffic Light Shopping List and going over the Dirty Dozen and Healthy Substitutions Lists.
We will wrap up the session by going over how to complete a shopping list as well as introducing you to a Brand Recommendations handout and setting a goal, so you are prepared the next time they hit the grocery store!
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Copyright © 2020 DuPage Wellness - All Rights Reserved.