Emotional wellness acknowledges awareness and acceptance of your emotions or feelings. Being able to express emotions freely and manage feelings effectively is an indicator of emotional health. The emotionally well person maintains satisfying relationships with others and has an awareness and acceptance of a wide range of feelings in themselves and others.
Emotional health includes the degree to which you feel positive and enthusiastic about yourself and life. Emotionally well individuals have learned healthy ways to cope with the problems and stress that are a normal part of life. The ability to manage your feelings and related behaviors, including a realistic assessment of your limitations, the development of autonomy, and the ability to cope effectively with stress, are all indicators of emotional wellness.
Common Emotional Wellness topics include:
Individual coaching sessions are conducted remotely, either online or by phone. Coaching via email or eCoaching is also available.
Let's talk! Request a complimentary 15-minute Discovery Session to learn more.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Copyright © 2020 DuPage Wellness - All Rights Reserved.