Discover the best ways to achieve your physical, emotional, and occupational health and wellness goals during personal, individualized coaching sessions where we will evaluate your current lifestyle, identify your needs, and develop your health and wellness goals.
Working with a wellness coach via email is an ideal option if you'd like to work with a coach, but have scheduling or budget constraints. You get access to a certified wellness coach on your time. eCoaching allows you to enjoy the motivation and accountability of working with a coach, with the convenience of connecting via email when it's convenient for you.
Cleaning out your pantry has never been this fun! During this interactive virtual consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Gain the accountability and knowledge of a personal health and wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus
Engaging, interactive, and educational health and wellness presentations that are memorable and packed full of practical tips and advice. Workshops can be tailored to your group needs, contact me for additional information.
Finding and living your purpose
Taking control of your physical health and wellness
Developing and maintaining healthy eating and fitness habits
Improving sleep and practicing sleep hygiene
Developing Emotional Intelligence to improve self-management and self-awareness
Maintaining a positive and healthy mindset
Overcoming perceived barriers to success
Increasing organization and productivity
Establishing a healthy work-life balance
Discovering how your career or vocation positively integrates with the rest of your life
Whether you are an adult with a prevention mindset or a prime timer already in repair mode, this online course has invaluable health and wellness information for you.
After your registration is processed, you will receive a link to schedule your phone coaching sessions as well as login information, which includes a unique username and password to access the eLearning platform.
If you are in need of emergency emotional assistance, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 74174 to connect with a Crisis Counselor for 24/7 free and confidential support.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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